Nutrition is your foundation and it affects all other aspects of your life: your energy, mental alertness, potential income, sex drive, your overall health. If you don’t create a foundation with nutrition, it’s hard to do anything to the best of your ability. Would you plan to build a skyscraper of a life on sand …

The carnivore to vegan experiment has ended as of Friday March 26th. This article is about my personal findings and experiences. To recap, my goal over the last month was to maintain my current weight and muscle mass by eating an all natural vegan diet. This excluded anything with ingredients that I didn’t recognize by …

Breakfast: Kashi Cereal with soy milk After Run: orange Snack: green beans with crushed almonds, chopped onions, garlic, olive oil, spices and a side of white rice Lunch: wheat toast with peanut butter, veggie burger, soymilk, nuts snack: blueberries, apple Dinner: kidney beans, black beans, garbanzo beans, chopped green peppers, tomatoes, onions and raw nuts …

I woke up feeling surprisingly refreshed after a night of drinking. I have noticed that my energy level hits a wall much sooner, which means 1)  I need more long lasting protein or 2) I need to eat more often. I’m happy so far with my work-in-progress. I’m searching for new recipes for my taste …