Nutritional Foundation

Nutrition is your foundation and it affects all other aspects of your life: your energy, mental alertness, potential income, sex drive, your overall health. If you don’t create a foundation with nutrition, it’s hard to do anything to the best of your ability. Would you plan to build a skyscraper of a life on sand …

The Results: Carnivore to Vegan Experiment

The carnivore to vegan experiment has ended as of Friday March 26th. This article is about my personal findings and experiences. To recap, my goal over the last month was to maintain my current weight and muscle mass by eating an all natural vegan diet. This excluded anything with ingredients that I didn’t recognize by …

Your Happiness Network

Have you ever met someone full of life? Their joyful energy was flowing effortlessly through their body language, words and actions. You might have even felt a little jealous because they’re just so darn happy all the time. You feel a little less when they leave. This blog will show you how happiness is automatically …

What To Do With The Body?

I recently had an in-depth discussion with a friend about death. It centered around the idea, “What will you do with your body when you die?” For most of us, this is a morbid question. Nobody really likes to think about death, but it’s these very thoughts that make us appreciate life. When you recognize …

How To Write A Wedding Toast!

My mail over the last 12 months consists of one third junk mail, one third from my G-ma and one third wedding invitations. At 27, most people I know are married or on their way. And without fail, an unsuspecting groomsman gets suckered into giving a toast at dinner. For some this is a delight, …

Measure Your Personal Development

Personal development is difficult to measure. How much do you really grow from reading a book or hearing a speaker? You can probably get some good tips from a book, but did it have any real impact? Sometimes we have these intense “ah-ha!” moments that tell us we’ve grown in some way. Other times we …

How To Meditate

Have you ever had a day where your mind buzzes incessantly? Are you on your last straw? Meditation eliminates that buzz so you can use your mind the way it’s supposed to be used. It’s like dropping a backpack full of rocks on the hiking trail of life. Many people ask me curiously about meditation. …

Do You Have Too Many Shoes?

Today I visited the local Rotary Club and I witnessed a remarkable story from two courageous women. The program they presented is called “Shoes for Africa”. Their mission is to provide children in Africa with sustainable footwear, and in turn, a gateway to an education. As I reached for the flier in the middle of …